Workshop
Boundaries Workshop: Learn to Say No Without Guilt
Sunday, 15 Mar 2026 · 10:00–13:00 SAST
Virtual · Zoom
3 hours
About this event
You already know where your boundaries are being crossed. What you don't have yet is the language, and the nervous-system capacity, to hold the line without spiralling into guilt.
In three focused hours we work through the exact places you fold: family, work, friendships and romantic relationships. You leave with scripts you can actually say out loud and a plan for the pushback that follows.
What you'll learn
- Name the boundary you keep abandoning, and why
- Say no in one sentence, without over-explaining
- Hold your position through guilt, silence and pushback
- Rebuild boundaries in relationships that are already blurred
Your facilitator
Khanyisa Mnyaka is a life coach, author and speaker who helps people stop shrinking — through boundaries, self-worth and radical self-love. She has held rooms across South Africa and online, from corporate leadership teams to intimate retreats.